The purpose of this study is to explore the efficacy and feasibility of an integrated,
prescriptive, and trackable wellness intervention combining five wellness elements including
exercise, mindfulness, sleep, social connectedness, and nutrition in Beloit College students.
This program is called "WILD 5 Wellness: A 30-Day Intervention". Results for this study will
be quantified through the use of standardized self-report questionnaires administered prior
to and after students complete the WILD 5 program (Group 1) or 30 days of inactive
participation (Group 2), and again approximately 30 days later when the initially inactive
group (Group 2) will have just completed their active participation in the WILD 5 program and
the first WILD 5 group (Group 1) will be approximately 30 days out from completion of their
WILD 5 active portion. Data will be collected to evaluate participants' adherence and
response to each element of WILD 5, a 5-pronged 30-day wellness intervention. It is expected
that this 30-day integrated, prescriptive, and trackable program will be found to be an
efficacious wellness intervention for Beloit College students as compared to the control
(inactive) group of students not participating in the Active program.