The Stress Resilience Training System (SRTS) program is a stress reduction and resilience
building system that blends cognitive training to anticipate the effects of stress with
advanced biofeedback to mitigate stress effects and aftereffects, using a game-based learning
framework on an iPad platform.
The proposed study will evaluate the effectiveness of the SRTS program at reducing perceived
stress, PTSD symptoms, depression, anxiety, sleep quality, coping, attrition and
class/operational performance among United States Navy service members.