There is a large number of young women who sustain serious knee injuries from playing soccer.
Female athletes are at high risk of knee injuries from soccer than males. We will conduct a
research project to assess the effect of a warm-up on changing some of the movement patterns
thought to contribute to these serious knee injuries.
It is hypothesized that a core position and control movement strategy (Core-PAC) group reduce
biomechanical risk factors at the knee compared to a control after the training program.