It has been reported that obese individuals are seated 2 ½ hour more than lean individuals
and that non exercise thermo genesis (NEAT) may vary with as much as 2000 Kcal/day between
equal size people due to different occupational and leisure time activities. The primary aim
of the study is to investigate if 10 weeks of exercise training increase NEAT in sedentary
Subject will be randomized to three different training intervention, with 3 exercise session
each week for 10 weeks. NEAT will be measured using an activity sensor and recorded over a 7
day period both before and after training.